Youth Fitness 

At Evolve, we are dedicated to fostering the physical and personal development of young athletes.  Our comprehensive programs are designed to empower participatns through specialized training in strength and condition, as well as, speed and agility.  

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Strength & Conditioning Ages 8-12 : Coach Amber

Youth Strength and Conditioning developed for ages 8-12.  A progressive training program that will use a combination of age appropriate training methods to work on speed, agility, and strength that will translate to all sports!

No prior athletic experience needed!  Email us at gethealthy@evolvehf.com if you have a sibling outside of the age group listed that you would like to attend.

Wednesday Evenings @ 7 pm

Saturday Mornings @ 9:30 am

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Register Here

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Program Highlights:

1. Expert Coaching: Our team of experienced coaches is committed to providing top-notch guidance, ensuring each participant receives personalized attention to enhance their skills.

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2. Personal Development: Beyond physical training, our program emphasizes character building, teamwork, and leadership, instilling values that extend beyond the playing field.

 

3. State-of-the-Art Facilities: Evolve boasts cutting-edge facilities equipped to support the diverse needs of youth athletes. From strength training areas to agility-focused spaces, we create an optimal environment for growth.

 

4. Age-Appropriate Curriculum: Recognizing the unique needs of the age group, our curriculum is tailored to suit their developmental stages, fostering a love for fitness and athleticism.

 

5. Community Engagement: Evolve is more than a program; it’s a community. We encourage parents to actively participate, creating a supportive network that enhances the overall experience for our young athletes.

 

Program Offerings:

• Strength and Conditioning: Tailored workouts focusing on building core strength, muscle development, and overall fitness.

• Speed and Agility Training: Specialized drills and exercises aimed at enhancing speed, agility, and coordination.

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