Healthier Habits 12 Week Program
Ready for a change BUT have no idea where to start?
Investing in your health can be an emotional, financial, and physical investment! We recognize that a lot of stress and change at one time can be a TOP reason that people fall of the wagon! We have created this BEGINNER LEVEL, 12 Week program to help you *step by step* implement SMALL changes that can have a LARGE impact! Do we have your attention now??
This 12 Week Trainer will be an ONLINE group dual hosted by a Certified Personal Trainer and Certified Nutrition Coach. Together they have developed an evidenced based 12 week program with EASY action items that will KICK START your healthy journey!
No Counting Macros
No Intense Workouts
No Crazy restrictive meal plans
Just a guide to healthier habits! Our goal is to provide you with information and actionable items that you can easily incorporate into your daily routine over the next 3 months to improve your health or lose weight!
Group Begins - January 1, 2023