Healthier Habits 12 Week Program
Are you...
Ready for a change BUT have no idea where to start?
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Investing in your health can be an emotional, financial, and physical investment! We recognize that a lot of stress and change at one time can be a TOP reason that people fall of the wagon! We have created this BEGINNER LEVEL, 12 Week program to help you *step by step* implement SMALL changes that can have a LARGE impact! Do we have your attention now??
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This 12 Week Trainer will be an ONLINE group dual hosted by a Certified Personal Trainer and Certified Nutrition Coach. Together they have developed an evidenced based 12 week program with EASY action items that will KICK START your healthy journey!
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No Counting Macros
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No Intense Workouts
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No Crazy restrictive meal plans
Just a guide to healthier habits! Our goal is to provide you with information and actionable items that you can easily incorporate into your daily routine over the next 3 months to improve your health or lose weight!
Group Begins - January 1, 2023