Check out the GROUP- Ladies Lift with trainer Morgan here at Evolve!
This one's for the girls!!!!
Joining a new gym can be intimidating and scary! We get that! So we wanted to create a group just for the ladies that promoted a comfortable environment! This group motivates each other, holds one another accountable, laughs together and sweats together!
We believe EVERYONE should include strength training in their weekly workout regimen! Strength training has many benefits and it's definetely not just for the BUFF DUDES! So check out our new group here- evovlehf.com/schedule
The MANY ways strength training benefits you as you age:
#1 - Makes you stronger.
Gaining strength allows you to perform daily tasks easier like lifting groceries, running around with the kiddos, hanging that shelf your hubby forgot about!
Are you in your prime? Strength training helps improve your athletic performance, speed, power, and can even support endurance!
#2 - Burns More Calories
Strength training helps boost your metabolism! Increasing your body's muscle mass helps increase your basal metabolic rate. Your basal metabolic rate is what efficiently burns calories while your body is at rest! And who doesn't love the thought of our body burning calories when we're not working!!
#3 - Lowers your risk of injury.
Strength training in your exercise regimen may reduce your risk of injury. Strength training helps improve strength, range of motion, and mobility of your muscles, ligaments, and tendons. This can reinforce strength around major joints like your knees, hips, and ankles to provide additional protection from injury!
#4 - Improved Heart Health
Many studies have shown that regular strength training exercise can decrease blood pressure, lower total and LDL Cholesterol, and improve blood circulation by strengthening to heart and blood vessels!
Strength training also helps maintain a lean body weight that is better for overall health!
#5 - Improved Self Esteem
All the time- the ladies say... I just want to look tone! Well- here's how! Lift those weights girl! Once you start seeing the muscle develop you'll start to feel more tone, more lean, and more attractive! Let's not forget the great DOPAMINE hit you get from exercise alone!! Talk about my favorite drug :)
So... What are you waiting for!!!!
Check out our weekly workout schedule at Evolve! We hope to see you soon! Evolvehf.com/Schedule